Stress can cause an increase in cortisol production, leading to increased weight gain. Learning to manage stressors can help manage cortisol levels and in turn, weight gain.

Eating healthy snacks doesn't have to mean deprivation. Weight Watchers now have a variety of smart snacking options that are tasty and nutritious, helping them stay balanced and on track with their weight goals.

Are you stuck in a weight loss plateau? You're not alone! Discover the common challenges and strategies to help you on your journey to break through and reach your goals.

Tired of chasing the newest fad diet? Let's look beyond the smoke and mirrors and focus on evidence-based weight loss methods. Learn how real, scientific methods could work for you.

Mindful eating is a powerful tool for both weight loss and emotional wellbeing. It involves being aware of your body's physical cues, slowing down, and savoring your food. With mindful eating, you take control of your body, mind, and emotions in a way that positively impacts your overall health.