Eating for respiratory health can provide your lungs with the boost they need to stay functioning at their best. Through adding specific nutrient-rich foods to your diet, you can provide your airways with the vitamins and minerals necessary to stay healthy.

Antioxidants have long been acknowledged for their protective role in helping maintain healthy immune cells. Emerging research is revealing a crucial role they play in shielding our cells from damage, supporting our immune systems and helping fight disease.

Iron is a key component of a healthy immune system. Our bodies require the right balance of the mineral to fight infection and protect us from disease. It's time to explore how iron affects our immunity and how to ensure we maintain the correct levels for optimal health.

From colds to cancer, our immune systems battle a variety of illnesses and diseases. Zinc is an essential nutrient for optimal immune system functioning; a lack of zinc can lead to deficiencies and increased risks for infection. Learn about how you can properly supplement zinc into your diet for a strong and healthy immune system.

Autoimmune disorders are on the rise, and evidence suggests that dietary approaches may play an important role in managing them. Nutrition can help to reduce inflammation and optimize immune system functioning to support a healthier body.

It's no secret that probiotics are beneficial for overall health. But did you know that probiotics have a major impact on our gut health and immunity? Find out how probiotics can improve your digestive system and immune system here.

Herbs and spices pack a powerful punch - certain ones can help to safeguard your health by boosting your immune system. Include these immune-enhancing superfoods in your diet for maximum protection against illness.

As we age, our immunity can become compromised, making it harder to fight off infection and disease. Proper nutrition can help support immune health and reduce the risk of illness as we age.

Regain your strength after illness and support your immune system from the inside out. Eating for Recovery offers simple strategies to help you nurture your body with the right nutrition for a quick and healthy recovery.

Vitamin C is an essential part of our diet, and now it turns out that it may also help enhance our immune system. Studies have found that Vitamin C helps promote the production of white blood cells, aiding our body's fight against disease.