Give your vitality a natural boost with these energizing foods. Enjoy plant proteins, healthy fats, colorful fruits and veggies, and essential vitamins and minerals to help your body get the nutrition it needs for maximum energy.

Being able to separate and understand food allergies versus food intolerances can be the difference between life and death. Knowing the difference may save you an unpleasant experience, or worse.

Eating a plant-based diet has numerous health benefits, including improved heart health. Rich in healthy fats, fiber, and vitamins, plant-based foods reduce cholesterol and inflammation, and can lower blood pressure. Plus, they're delicious!

Mindful eating is an art form: an opportunity to nourish the body while also connecting with it. By being present when eating, we can gain deeper insight into our needs and engage in more mindful, gentle conversations with food.

What you eat isn't just fuel for your physical body - it may affect your mental well-being, too. Increasing evidence suggests that diet has a profound influence on mental health, with certain foods promoting relaxation and happiness, while others can increase risk for depression and anxiety.